“Today is a Great Day to Start”: Jelly Roll Shares Mental and Physical Health Update with Fans

Jelly Roll has offered fans an update on where he's currently at mentally and physically, as well as using his own morning exercise routine as a source of inspiration for listeners.

The ‘Need a Favor’ hitmaker has been open about the steps he has been taking over the past few years as he works on his health, with Jelly losing a reported 275 pounds since 2022.

In a new video shared to TikTok, Jelly gives fans a brief insight into his headspace at the moment as he gears up to embark on his tour with Post Malone, as well as his own headlining run, “When I first started walking and running, I realised that, even though I didn't see what it was doing for my physical health for the first couple of months, because that's just how training works, it helped me so much in my emotional health, my mental health, my emotional wellness”.

He goes on, “Man, just go take you a walk, and really sort through your thoughts. David Goggins says, ‘You gotta go beat that b**** out of you first thing in the morning’”.

Jelly concludes with a heartfelt message for fans, “So yeah, I instantly go from being angry about things to running and meditating and turning into praying for them. It's just crazy how fast my mind shifts just in that one hour of cardio I do every morning. But it don't have to be an hour, y'all. It could be 15 minutes, it could be 10 minutes. Like, start somewhere, anywhere. Today is a great day to start. Love y'all”.

The Nashville native has always been an inspiring presence in the country music space, despite often facing flak from some members of the community for not being a “conventional” country star, having started his journey in the Hip Hop and Rock world.

We're big Jelly fans, and we're just glad to see the ‘Son of a Sinner’ singer-songwriter is looking after himself, and offering fans a behind-the-scenes look at how he stays healthy. Jelly was inducted into the Grand Ole Opry earlier this month, and the momentum remains high behind the country maverick as he readies his next album.

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